The Regulated Woman — 5 Week Spring Renewal Series
Step into spring with clarity, balance, and grounded energy. The Regulated Woman is a 5-week journey designed to help you ease stress, move what’s stuck, shift perspective, ignite your vision, and root to rise. Each week blends movement, meditation, and energy work to support your nervous system, restore balance, and cultivate direction and confidence.
What’s Included Each Week:
All-levels Vinyasa Yoga — awaken the body and improve circulation
Guided Meditation & Pranayama — calm the mind and regulate the nervous system
Spring Acupuncture Protocol — ease stress, smooth stagnation, and support motivation
Crystal Sound Bowl Healing — restore energetic balance and relaxation
Oracle Card Reflection — gain insight and perspective
Guided Journaling Prompts — integrate experiences and set intentions
Themes We Explore:
Ease Stress — regulate your nervous system
Move What’s Stuck — smooth stagnation
Shift Perspective — open new ways of seeing
Ignite Vision & Direction — clarify your next steps
Root to Rise — ground yourself and grow into your potential
This series is perfect for the woman who’s ready to reset her nervous system, restore clarity, and move through life with calm, confidence, and purpose.
🌸 Small group experience for personalized guidance
📅 5-week series this April
WHEN:Every Thursday 5:30-7:30pm
WHERE: The dOMe Metchosin BC
INVESTMENT: $444 (inquire about payment plans and Acupuncture receipts for Insurance)
$88 per session
This is an intentional small group of 8-10 to offer individual care.
🔗 [Reserve Your Spot Now]